Skip to main content
  • Slow...Or On-The-Go Cafe logo top - Homepage
    Slow...Or On-The-Go Cafe logo scroll - Homepage
  • About
  • FOOD
  • Drinks
  • Catering
  • Private Parties
  • Events
  • Facebook page
  • Instagram page
Slow...Or On-The-Go Cafe logo top - HomepageSlow...Or On-The-Go Cafe logo scroll - Homepage
  • Facebook page
  • Instagram page
  • About
  • FOOD
  • Drinks
  • Catering
  • Private Parties
  • Events

Our Menu

  • All Day
  • Breakfast
  • Lunch
  • Kids Menu

Sandwiches & Wraps

Buenos Aires Sunrise Omelette Croissant

$14.00
Fluffy omelette layered inside a warm croissant, served with crisp greens
High in protein and healthy fats for energy and muscle repair
Enhance with grilled chicken $4.00
Inspired by Buenos Aires, Argentina

Copenhagen Smoked Salmon Croissant

$16.00
Ocean-caught smoked salmon, cream cheese, and fresh arugula inside a buttery croissant
Rich in omega-3s and protein to support brain function and heart health
Inspired by Copenhagen, Denmark

Lisbon Grilled Chicken Panini

$13.00
🌱 vegan option available
Replace grilled chicken with grilled tofu and mozzarella cheese with vegan cheese
Grilled chicken breast, mozzarella cheese, onions, tomato, and dairy-free pesto pressed in a warm panini
A balanced source of protein and calcium to support bone health and energy
Inspired by Lisbon, Portugal

Tel Aviv Falafel Wrap 🌱

$13.00
Crispy falafel with fresh veggies and creamy tahini sauce wrapped in a soft tortilla
Plant-based protein and fiber to aid digestion and promote satiety
Inspired by Tel Aviv, Israel

Downtown Knockout Protein Wrap

$14.50
Grilled chicken, arugula, and house-made hummus wrapped in a whole grain tortilla
High-protein meal designed to fuel strength and endurance
Enhance with extra grilled chicken $4.00 / hard boiled egg $1.50
Inspired by Downtown Boxing, Clearwater, Florida

Salads

Bruges Berry & Nut Arugula Salad

Side $7.00, Large $14.50
🌱 vegan option available
Replace Gorgonzola with a vegan cheese or simply omit the cheese, and swap the honey-Dijon vinaigrette with a vegan dressing. Fresh arugula, mixed berries, crumbled Gorgonzola, caramelized pecans, and honey-Dijon vinaigrette
Rich in antioxidants and healthy fats to support heart health and reduce inflammation
Enhance with grilled chicken $4.00
Inspired by Bruges, Belgium

Valencia Panzanella Salad

Side $7.00, Large $14.50
🌱 vegan option available
Replace cheese vegan cheese. Tomatoes, cucumbers, toasted sourdough cubes, basil, mozzarella pearls, and capers, finished with red wine vinaigrette
Provides fiber and healthy fats for improved digestion and satiety
Enhance with grilled chicken $4.00
Inspired by Valencia, Spain

Mexico City Street Corn & Avocado Salad

Side $7.00, Large $14.50
🌱 vegan option available
Replace cheese vegan cheese. Charred corn, avocado, feta cheese, cherry tomatoes, and cilantro, tossed in creamy lime-cilantro dressing
Loaded with fiber and healthy fats for heart health and long-lasting energy
Enhance with grilled chicken $4.00
Inspired by Mexico City, Mexico

Sides

Hard Boiled Egg

$1.50

Scrambled Eggs

$2.50

Feta Cheese

$2.50

Avocado

$3.00

Grilled Chicken

$4.00

Seasonal Fruit Bowl

$4.50

7:00 AM - 12:00 PM

Menu

Warsaw Morning Platter

$15.50
Fluffy scrambled eggs, fresh veggie salad, and warm sourdough drizzled with olive oil, served with a side of house-made bread spread
High in protein and fiber for a balanced and energizing start to your day
Enhance with feta cheese $2.50 / avocado $3.00 / grilled chicken $4.00
Inspired by Warsaw, Poland

Ankara Shakshuka & Sourdough

$15.50
🌱 vegan option available
Remove the eggs and add tofu or extra veggies. Sunny side up eggs simmered in a spiced tomato and bell pepper sauce, served with toasted sourdough bread and a side of creamy hummus for dipping
Rich in antioxidants and protein, supporting heart health and sustained energy
Enhance with feta cheese $2.50 / avocado $3.00
Inspired by Ankara, Turkey

Sydney Avocado Toast 🌱

$15.00
Sourdough toast topped with creamy avocado, arugula, and a drizzle of olive oil, balsamic oil and sesame seeds
Packed with healthy fats and fiber to support heart health and boost energy
Enhance with scrambled eggs: $3.00
Inspired by Sydney, Australia

Athens Power Yogurt Bowl

$12.00
Thick Greek yogurt layered with fresh berries, crushed nuts, granola, flaxseed, and a drizzle of honey
Probiotic-rich and high in antioxidants for gut health and immune support
Enhance with banana $1.00
Inspired by Athens, Greece

Helsinki Apple Cinnamon Oatmeal 🌱

$10.50
Creamy Finnish-style oatmeal made with your choice of regular or plant-based milk, topped with apples, crushed hazelnuts, cinnamon, and honey
High in fiber and antioxidants for lasting energy and digestive health
Inspired by Helsinki, Finland

12:00 PM - 3:00 PM

Lunch

Chef’s Soup of the Day

$5.50 Cup / $7.50 Bowl
Two rotating soup options daily, one always plant-based. Served with a slice of warm sourdough
Light yet satisfying, rich in nutrients to support immunity and digestion
Inspired by Global Traditions

Cape Town Bobotie Bowl

$18.50
Mild curried ground beef topped with golden egg custard, served with your choice of jasmine rice or toasted sourdough, a side salad and chutney
A balanced meal rich in protein and antioxidants for sustained energy
Inspired by Cape Town, South Africa

Naples Crispy Pasta Bake

$16.50
🌱 vegan option available
Replace regular cheese with vegan
Al dente gluten-free pasta crisped in our Turbo Chef oven, topped with melted cheese (regular orvegan), and served with a side of marinara sauce
A comforting dish rich in complex carbohydrates and satisfying flavors—perfect for energy and comfort
Enhance with grilled chicken: $4.00
Inspired by Naples, Italy

Dijon Mac & Cheese

$15.50
Creamy mac and cheese gluten-free pasta with a subtle Dijon twist. Made with real ingredients and free from artificial coloring
A wholesome take on a classic comfort dish, offering indulgent flavor with a cleaner, healthiertwist
Enhance with grilled chicken: $4.00
Inspired by Dijon, France

Dublin Hearty Irish Stew

$17.50
A slow-cooked stew of tender beef, hearty root vegetables, and aromatic herbs, served with a sourdough bread on the side
Packed with protein, fiber, and essential vitamins for immune support and long-lasting energy
Inspired by Dublin, Ireland

Honolulu Tofu Poke Bowl 🌱

$16.00
Marinated tofu tossed with sesame oil and tamari, served over rice with cucumber, arugula, crushed nuts, and flaxseed, finished with creamy lime-cilantro dressing
High in plant-based protein, healthy fats, and fiber to support muscle health and energy
Enhance with feta cheese $2.50 / avocado $3.00
Inspired by Honolulu, Hawaii

Bali Grilled Chicken Rice Bowl

$16.50
🌱 vegan option available
Replace grilled chicken with grilled tofu, and replace honey with maple syrup
Grilled chicken served over rice, with crisp cucumber, arugula, and crushed nuts. Drizzled with honey and served with creamy lime-cilantro dressing
Balanced in protein and healthy fats for sustained energy and muscle repair
Enhance with boiled egg $1.50
Inspired by Bali, Indonesia

Alaskan Wild Ocean-Caught Salmon Plate

$20.00
🌱 vegan option available
Replace salmon with grilled tofu
6 oz portion of wild wild ocean-caught (never farm raised) salmon, herb-seasoned and served withfresh vegetables and rice
Rich in omega-3 fatty acids for heart and brain health, plus essential nutrients for overall wellness
Inspired by Alaska, USA

For children 12 and under

Menu

Mini Pasta Bake

$7.50
A smaller portion of our crispy pasta bake with melted cheese, served with marinara sauce on the side
Inspired by Naples, Italy

Mini Mac & Cheese

$7.50
Creamy mac and cheese with a subtle Dijon twist. A wholesome take on a classic comfort dish
Inspired by Dijon, France

Cheese & Chicken Panini

$7.50
Grilled panini with melted mozzarella cheese and grilled chicken
Inspired by Lisbon, Portugal
  • Parties
  • Catering
  • Jobs