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Slow...Or On-The-Go Cafe logo top - HomepageSlow...Or On-The-Go Cafe logo scroll - Homepage
  • Facebook page
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  • About
  • FOOD
  • Drinks
  • Catering
  • Private Parties
  • Events

Our Menu

  • All Day
  • Breakfast
  • Lunch
  • Kids Menu

Sandwiches & Wraps

Buenos Aires Sunrise Omelette Croissant

$14.00
Fluffy omelette layered inside a warm croissant, served with crisp greens | High in protein and healthy fats for energy and muscle repair | Enhance with grilled chicken $4.00 | Inspired by Buenos Aires, Argentina

Copenhagen Smoked Salmon Croissant

$16.00
Ocean-caught smoked salmon, cream cheese, and fresh arugula inside a buttery croissant | Rich in omega-3s and protein to support brain function and heart health • Inspired by Copenhagen, Denmark

Lisbon Grilled Chicken Panini

$13.00
Make it vegan: Replace grilled chicken with grilled tofu and mozzarella cheese with vegan cheese | Grilled chicken breast, mozzarella cheese, onions, tomato, and dairy-free pesto pressed in a warm panini | A balanced source of protein and calcium to support bone health and energy • Inspired by Lisbon, Portugal

Tel Aviv Falafel Wrap (VEGAN)

$13.00
Crispy falafel with fresh veggies and creamy tahini sauce wrapped in a soft tortilla | Plant-based protein and fiber to aid digestion and promote satiety • Inspired by Tel Aviv, Israel

Downtown Knockout Protein Wrap

$14.50
Grilled chicken, arugula, and house-made hummus wrapped in a whole grain tortilla | High-protein meal designed to fuel strength and endurance | Enhance with extra grilled chicken $4.00 / hard boiled egg $1.50 • Inspired by Downtown Boxing, Clearwater, Florida

Salads

Bruges Berry & Nut Arugula Salad

Side $7.00, Large $14.50 • 🌱 vegan option available | Fresh arugula, mixed berries, crumbled Gorgonzola, caramelized pecans, and honey-Dijon vinaigrette | Rich in antioxidants and healthy fats to support heart health and reduce inflammation | Enhance with grilled chicken $4.00 • Inspired by Bruges, Belgium

Valencia Panzanella Salad

Side $7.00, Large $14.50 • 🌱 vegan option available | Tomatoes, cucumbers, toasted sourdough cubes, basil, mozzarella pearls, and capers, finished with red wine vinaigrette | Provides fiber and healthy fats for improved digestion and satiety | Enhance with grilled chicken $4.00 • Inspired by Valencia, Spain

Mexico City Street Corn & Avocado Salad

Side $7.00, Large $14.50 • 🌱 vegan option available | Charred corn, avocado, feta cheese, cherry tomatoes, and cilantro, tossed in creamy lime-cilantro dressing | Loaded with fiber and healthy fats for heart health and long-lasting energy | Enhance with grilled chicken $4.00 • Inspired by Mexico City, Mexico

Sides

Hard Boiled Egg

$1.50

Scrambled Eggs

$2.50

Feta Cheese

$2.50

Avocado

$3.00

Grilled Chicken

$4.00

Seasonal Fruit Bowl

$4.50

7:00 AM - 12:00 PM

Menu

Warsaw Morning Platter

$15.50
Fluffy scrambled eggs, fresh veggie salad, and warm sourdough drizzled with olive oil, served with a side of house-made bread spread | High in protein and fiber for a balanced and energizing start to your day | Enhance with feta cheese $2.50 / avocado $3.00 / grilled chicken $4.00 • Inspired by Warsaw, Poland

Ankara Shakshuka & Sourdough

$15.50
🌱 vegan option available | Sunny side up eggs simmered in a spiced tomato and bell pepper sauce, served with toasted sourdough bread and a side of creamy hummus for dipping | Rich in antioxidants and protein, supporting heart health and sustained energy | Enhance with feta cheese $2.50 / avocado $3.00 • Inspired by Ankara, Turkey

Sydney Avocado Toast (VEGAN)

$15.00
Sourdough toast topped with creamy avocado, arugula, and a drizzle of olive oil, balsamic oil and sesame seeds | Packed with healthy fats and fiber to support heart health and boost energy | Enhance with scrambled eggs: $3.00 • Inspired by Sydney, Australia

Athens Power Yogurt Bowl

$12.00
Thick Greek yogurt layered with fresh berries, crushed nuts, granola, flaxseed, and a drizzle of honey | Probiotic-rich and high in antioxidants for gut health and immune support | Enhance with banana $1.00 • Inspired by Athens, Greece

Helsinki Apple Cinnamon Oatmeal (VEGAN)

$10.50
Creamy Finnish-style oatmeal made with your choice of regular or plant-based milk, topped with apples, crushed hazelnuts, cinnamon, and honey | High in fiber and antioxidants for lasting energy and digestive health • Inspired by Helsinki, Finland

12:00 PM - 3:00 PM

Lunch

Chef’s Soup of the Day

$5.50 Cup / $7.50 Bowl • Two rotating soup options daily, one always plant-based. Served with a slice of warm sourdough | Light yet satisfying, rich in nutrients to support immunity and digestion • Inspired by Global Traditions

Cape Town Bobotie Bowl

$18.50
Mild curried ground beef topped with golden egg custard, served with your choice of jasmine rice or toasted sourdough, a side salad and chutney | A balanced meal rich in protein and antioxidants for sustained energy • Inspired by Cape Town, South Africa

Naples Crispy Pasta Bake

$16.50
🌱 vegan option available |00 • Inspired by Naples, Italy

Dijon Mac & Cheese

$15.50
Creamy mac and cheese gluten-free pasta with a subtle Dijon twist. Made with real ingredients and free from artificial coloring | A wholesome take on a classic comfort dish, offering indulgent flavor with a cleaner, healthiertwist | Enhance with grilled chicken: $4.00 || • Inspired by Dijon, France

Dublin Hearty Irish Stew

$17.50
A slow-cooked stew of tender beef, hearty root vegetables, and aromatic herbs, served with a sourdough bread on the side | Packed with protein, fiber, and essential vitamins for immune support and long-lasting energy • Inspired by Dublin, Ireland

Honolulu Tofu Poke Bowl (VEGAN)

$16.00
Marinated tofu tossed with sesame oil and tamari, served over rice with cucumber, arugula, crushed nuts, and flaxseed, finished with creamy lime-cilantro dressing | High in plant-based protein, healthy fats, and fiber to support muscle health and energy | Enhance with feta cheese $2.50 / avocado $3.00 • Inspired by Honolulu, Hawaii

Bali Grilled Chicken Rice Bowl

$16.50
🌱 vegan option available | Drizzled with honey and served with creamy lime-cilantro dressing | Balanced in protein and healthy fats for sustained energy and muscle repair | Enhance with boiled egg $1.50 • Inspired by Bali, Indonesia

Alaskan Wild Ocean-Caught Salmon Plate

$20.00
Make it vegan: Replace salmon with grilled tofu | 6 oz portion of wild wild ocean-caught (never farm raised) salmon, herb-seasoned and served with fresh vegetables and rice | Rich in omega-3 fatty acids for heart and brain health, plus essential nutrients for overall wellness • Inspired by Alaska, USA

For children 12 and under

Menu

Mini Pasta Bake

$7.50
A smaller portion of our crispy pasta bake with melted cheese, served with marinara sauce on the side • Inspired by Naples, Italy

Mini Mac & Cheese

$7.50
Creamy mac and cheese with a subtle Dijon twist. A wholesome take on a classic comfort dish • Inspired by Dijon, France

Cheese & Chicken Panini

$7.50
Grilled panini with melted mozzarella cheese and grilled chicken • Inspired by Lisbon, Portugal
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